Preparation: 10 mins Cooking time: 20 mins Challenge Protein Servings: 0
Benefits & Notes: Soups are great way to eat with 0 protein serving. Prepare with clean water. Chicken broth is here to replace commercial soup preparations.
Ingredients
1 red onion, chopped
2 garlic cloves, crushed
Bell peppers
Cauliflower – cut into pieces. Amount varies according to taste.
Green beans – sliced evenly. Amount varies according to taste.
Salt and pepper, to taste
Olive oil
(optional and to taste) 1⁄4 teaspoon paprika, cayenne pepper, basil rosemary, thyme, parsley, sage, oregano.
(Optional and to taste) 3 of cups chicken broth (don’t use commercial soup preparations – out the challenge)
Directions
Saute the onion and bell peppers in olive oil until they are nice and soft.
Add the minced garlic and saute for a minute longer, to let the flavor develop.
Add the rest of the soup ingredients – cauliflower, green beans, salt, pepper, and optional condiments.
Bring the soup to a boil, cover, and simmer for 10 to 20 minutes, until the veggies are soft.
You can drizzle with olive oil according to taste.