2-3 glasses of clean water with 2 capsules of magnesium
Coffee With Something Tasty:
Decaf coffee (e.g. instant, or else) with 1 piece of daily bread slice (the daily maximum for regular bread) with hazelnut almond butter (0 protein serving)
Take supplements with the above.
Branch:
Omelet fried with coconut oil, on tahini bread or almond butter bread
1 tablespoon of low-fat cream cheese (=15 grams) with approved pesto sauce
sliced fresh vegetables, e.g. bell pepper avocado (1 protein servings. The one cheese tablespoon is negligible as protein servings)
Lunch:
vegetable pie from the recipes with low-fat cheese, eggs, and broccoli (protein serving depends on the size of the pie and how many eggs & cheese you put 1-2 servings)
OR Pizza from cauliflower dough from the “Pizza” recipes With cheese (Protein servings:120 gram of cheese in the pizza servings = 1.5 protein serving)
Late Afternoon Snack:
Handful of almonds (note: there’s a limit to almonds per day, see restricted fats in the food list) (0 protein servings)
Light Dinner
Toast from Tahini Bread or Approved Tortilla and low-fat hard cheese With fresh vegetables cut, and (1 protein servings) Take supplements for the third time
After Dinner Snack:
Hazelnut butter/Almond butter on Tahini bread with cinnamon