Breakfast Roll
Preparation: 5 mins
Cook: 5 mins
Total: 10 mins
Challenge Protein Servings: 0.5
Benefits & Notes: Very quick and practical.
It has only half protein serving.
And you can eat it after the challenge for a healthy lifestyle.
Ingredients
- Tahini buns. Prepare according to our recipe in the bread section.
- Eggs, preferably free-range. The yolk is 5 times more nutritious.
- Any vegetable you like. Lettuce, bell pepper. Avocado.
- Coconut oil
- (Optional) low-fat cream cheese
- Sauces. From the approved sauces list or approved brands of sauces from the shopping list.
Directions
- Fry shortly eggs with coconut oil to make sunny side up.
- Slice the tahini buns, vegetables, and add everything together.
- Add sauces you like.