Baked Eggs in Muffins Patterns
Preparation: 5 mins
Cook: 8-15 mins (depends on your liking)
Total: 15-20 mins
Challenge Protein Servings: Each pattern 0.5-1 servings depends on how much cheese in each.
Benefits & Notes: Very quick recipe and you can bake a few an reheat before eating.
You can make this with cheese or without it to save protein servings.
Ingredients
- Eggs, preferably free range.
- Low-fat cheese, any kind, hard or soft you wish. Pay attention to the protein servings.
- (Recommended) sliced mushrooms
- Optional: vegetables – fried spinach, tomatoes, peppers, onions.
- Optional: Hot sauces e.g. Tabasco sauce.
- Salt and pepper
Directions
- Preheat oven to 180C degrees .
- Cut the ingredients you like (i.e. hard cheese, mushrooms…) into small cubes.
- Mix them with cream cheese and pour into muffins.
- Over that mixture, break an egg (preferably organic) and sprinkle with salt and pepper to your taste.
- Put in the oven for a length of time that depends on how you like your egg. If you like the yolk to be liquid (to preserve the yolk’s nutrients), between 8-10 minutes. If you like it completely done, wait a bit longer, 11-15 minutes.
- Serve, add sauce to your liking.