Why We Take Supplements in the Challenge?
“Why do we take supplements in the challenge?”
“Do I have to take supplements?”
“Doesn’t my body get everything I need from my food?”
“Should I take supplements after the challenge?”
These are common question many ask me. I will try to answer.
Why do we take supplements in the challenge?
It’s difficult for your body to repair damage without supplements. Food supplements help your body repair sugar damage.
For more information about supplements, I will soon post here a video about them to further explain.
“Do I have to take supplements?”
In life, no. In the challenge? Yes. 3 supplements are mandatory to help your body repair damage sugar caused it over the years.
Again, it’s difficult for your body to repair sugar damage and we need to give it every help we can. Besides, they are an investment in your body and health.
“Doesn’t my body get everything I need from my food?”
I explained in the video that there is a difference between using supplement to “supplement” over the diet missing ingredients versus taking supplements as a tool to achieve a specific result – repair sugar damage.
Regardless of how healthy our diet is, we want to help the body repair damage, meaning: use supplements as a tool to achieve targeted result. It’s almost like taking our clothes to a dry cleaner who uses special material to remove a sticky dirt that we can’t remove in our every day washing.
“Should I take supplements after the challenge?”
No! The beauty with this challenge is it’s a short-term investment for better long-term health.
Of course, you may be so excited from the results that you achieve that you want to continue to take supplements after the challenge. In this case, these supplements should be different ones from what we take in the challenge since you’re aiming for long-term maintenance and not targeted result.