1) Health and Vitality Made Simple Podcast

Are you an open-minded person and an action taker who wants to keep your body young, mind sharp, and vitality up? So this podcast is for you.

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2) Rimon Wellness Youtube Channel

Acquire in-depth information about your body and health regularly. And adding simple steps, one by one, for a healthy lifestyle. 

By subscribing via a platform that is convenient for you and will show you the episodes on your dashboard.  So you could progress step by step. Over a long period of time. Without forgetting. Without getting distracted.

3) The Truth About Sugar | What It Really Does to Your Body

This episode will get your mindset right about sugar. Worth listening before and during the challenge.
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4) The Sugary Truth | The Secret to Get Rid of Sugar Cravings

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5) “Sugar: The Bitter Truth ” – Professor Lusting

Learn more about the lesser-known impact sugar has on your body. Click here