In the next three weeks, you can eat foods from the “eat freely” list to satisfy your hunger.

There is no limitation on how much to eat until you no longer feel hungry.

These foods include repair fats and repair carbs. It does NOT include repair proteins, for which you only have 3 portions a day.

So those two food groups, repair fats, and repair carbs, give you freedom. With them, you don’t need to count the amount.  
You’re can eat them freely.

Hungry? Eat repair fat and repair carbohydrates!

Problem: Fear of Fat

The trouble is that we are trained to be afraid of fat.

“Wouldn’t eating fat make me fat?”

“Doesn’t fat have a lot of calories?”

“I read that eating too much fat is dangerous for health”

“Ooh… those nuts have a lot of calories!”

As long as you fear fat or read calories on the label of every food, you’ll find it difficult to satisfy your hunger. It will make your challenge 10 times more difficult… unnecessarily.
What’s the truth about fat?

Repair Fat Makes Your Body Healthier.

Sugar has just one purpose. An energy source.
Fat has two purposes. It’s an energy source and a building block.

Most people are not aware of the latter. Some fats help your body repair itself.

Your brain, eyes, bone marrow, nerves, hormones, internal organs are all made of fat.

Therefore, repair fat helps your body to repair tissues and damage. It’s healthy for you.

In addition, repair fat won’t prevent your body to repair sugar damage. So you could satisfy your hunger while letting your body do the repair. Simultaneously, repair fat makes the path easier and it’s healthy for you!

Eating Repair Fats Won’t Make You Fat

Fat behaves in your body very differently when you eat it together with sugar and carbs… or without.
With sugar and carbs, fat will make you fat. You need to count every calorie. You need to sweat yourself in the gym.
Without sugar and carbs, repair fat will help your body repair sugar damage. And calories don’t matter.

Forget about Calories

The calories matter only when you eat a lot of sugar. In our challenge, because we don’t eat carbs and sugar, the calories don’t matter.

Also, when your body uses fat to build and repair, the calories aren’t counted at all. Because calories are an energy unit… things your body uses for repair do not count at all.
But while calories don’t matter, repairing sugar damage matters.

Repairing damage will improve your health.

Focus on repairing sugar damage, and let your body do the rest. From here, you’re free to focus on your hunger, a signal from your body, instead of the calorie number on the label.

You Don’t Have to Eat Anything

You shouldn’t aim for an amount of repair fat to eat every day.

If you don’t eat at all because you’re not hungry, that’s fine. Yes, even though repair fat is healthy for you.

The purpose of eating freely repair fat (and repair carbs) is to give you options to eat when you’re hungry.

Forget about rules and portions to limit or aims to eat. Connect with your body and its hunger signal.

Your body knows best. It’s intelligent. It’s beautiful.

Let your hunger decides when you’re satisfied.

Fatty Foods Are Different

Eskimos have dozens of names for snow. We only have one: “snow”. 

The same is for fat. We know many foods contain “fat”, one word, while the type of fat is completely different. But we don’t have a different name!

In the food list, you’ll see foods containing fats in the “eat with limitation” group and “out of the challenge” food list. Each is a completely different type of fat!

Don’t forget that not all fat is repair fat.

Margarine, for example, is fat and is out of the challenge.

In the challenge, we’re only eating fats that help repair sugar damage. Use the foods list and focus on eating fats from the “eat freely” list.