We’re near the end of the challenge. It’s time to examine how you feel.

Here are some “symptoms” of repair.

Not everyone experiences them or the same degree of change. Let’s check how your body feels, area by area.

Relaxed Mind & Mood

Many participants said they feel their minds are more relaxed and clear. They don’t respond with stress and anger to things around them.

How is your mind?

How is your overall mood compared to the past?

Your Sleep

A participant reported: “After a few years it has not happened to me, I can sleep for a few hours straight. And, I’m sure it’s because of the repair during the challenge,” he said.

Every person may experience sleep improvement differently.

One might notice they wake up a bit more refreshed. Another noticed the sleep is deeper. Or that they don’t wake up in the middle of the night.

Is your sleep exactly the same as before?

Afternoon Tiredness

A participant reported: “I used to crash after my lunch. For the first time, after my meal I can get right back to work”.

Because it’s our natural energy cycle, many people will still feel a certain need to rest in the mid-afternoon. I’m one of those. But many participants report it’s not a crash of energy like before.

Didn’t you notice any change in tiredness after the lunch break?

Focus and Concentration

Many participants noticed their focus and concentration improve. For example, they could stay longer in studying, reading, or doing mental work in their jobs without taking a break.

Other participants report they feel more alert.

Is your alertness exactly the same as before?

Don’t you feel any change in your focus and concentration at all?

Hunger

Participants who experienced constant hunger before the challenge, reported they are no longer hungry all the time. Of course, if you didn’t experience that issue before, you should not expect improvement.

How does your hunger feel?

Is the strength of your hunger is exactly the same as before the challenge?

Carb Cravings and Sweet Cravings

Many participants reported the desire for sweets and carbs is weaker and now under control.

Also, some participants noticed their minds don’t go to sweets automatically as a solution for any problem: tiredness, boredom, or lack of concentration.

Does the desire to eat sweets arrive as often as before?

Is the impulse for sweets and carbs as strong as a few weeks ago

A Sense of Well-Being

Many participants said they feel more connected with their bodies. It’s the body’s way to tell you “thank you, I needed this”.

How does the overall feeling of connection with your body?

Do you experience a sense of well-being?

Measure Your Improvement

When the challenge over, I suggest taking the physical measurements again.

It’s not mandatory, but I recommend everyone to take blood tests after the challenge.

Why?

There’s too much noise out there about “the right” path for you.

If you want to develop a healthy lifestyle, you need to remove the doubt that what you’re doing is good for your body.

Besides how you feel, it’s hard to argue with the blood test results. “The proof is in the numbers”.

Even a tiny improvement in numbers in such a short time means a lot for your healthy body. It means your body keeps health all the time on a higher level.

Many insurance companies offer free or discounted yearly blood tests. It’s a good time to take advantage of these.

Weight: Will It Go Down?

If you have weight you want to lose, the GNS challenge helps. The challenge repairs mechanisms that normalize weight. But it takes time and is not an immediate result during the challenge.

Weight loss is a “side effect” of the repair, not the essence of what we do.
Because of that, the more weight you want to lose, the more important it is to allow these mechanisms to continue to work after the challenge ends.

Also, weight loss isn’t the be-all and end-all. And not losing weight doesn’t mean that the challenge didn’t work on your body.

When I measured my clients, I examined both fat tissues and muscle tissues. Many lost fat but gained muscle. Your muscles weigh more than fat but are making your body healthier. So the “weight” number alone didn’t tell the entire story.

Other Problems Preventing Weight Loss

If you do everything right and don’t see the excess weight going down during the challenge and the weeks after, there’s a good likelihood another thing stops you.

Statistically, 1 in 10 women who have excess weight have another problem in a different system (e.g. a thyroid problem). This problem prevents weight loss. In men, it happens too.

It does NOT mean you didn’t help your body repair sugar damage. In fact, anything you’ll do later for your healthy body would work much better!

All it means there’s another system in your body that needs helps.
You can use the challenge as a sign that there’s another thing you need to deal with. Because the repair of sugar damage repairs the weight management system… if you didn’t lose weight, it can mean that another system in the body stops you.

Here, you will need to work with a qualified healthcare practitioner about diagnosing the metabolic problem and solving it.

A Tip for A Continuous Weight Loss

One thing that helps in weight loss is removing toxins. Your body stores toxins in the fat, and it isn’t happy to burn fat that releases toxins… unless the body knows it’s completely safe.
It makes sense, doesn’t it?

If you want to help your body in that, or if you hit a plateau, join our next 30-day cleanse challenge. This challenge helps the body in removing toxins.

In cleansing. This challenge will help you reach your ideal weight faster than otherwise and remove blocks for continuous weight loss.

Note: the cleanse challenge isn’t available yet, so send me an email to put you before anyone else.