Simple rules should give you clarity, simplicity, and clear yes vs no during the challenge. Rules give you flexibility too. Paradox, I know! as Monica Geller says.
Now it’s time to know what the rules of the challenge will be. And they are quite simple to remember 🙂
The Challenge 5 Rules
There are 5 simple rules for the Great No Sugar Challenge:
1.. We avoid sugar in all its forms and grains in all their forms. However, we can eat up to 1 slice of bread a day.
2. When waking up, we drink 2-3 glasses of clean water. We continue with clean water drinks, including tea & coffee with clean water, throughout the day.
3. We take supplements 3 times a day as directed. We stick to the brands, doses, and timing for the supplements to help your body repair damage.
4. We stick to a simple food list. The list includes foods we can eat freely in the challenge and eat with restriction. We avoid foods that are ”out of the challenge” list.
5. When hungry, we eat freely repair fats and repair carbs from the “eat freely” list. We can eat up to three portions of repair protein a day.
The Complex Rule: Protein
In the foods list, you’ll find more info about the “3 portion rule” for protein.
Make sure you understand it.
Food List
You also have a complete foods. The goal is creating clarity: which foods are in the challenge and which are not.
You will notice there are three categories:
Just focus on 1 and 2. The third category is if you have doubts.
You don’t need to memorize the list. But go over it once, it keep it handy when you’re not sure or when you want to add variety to your dishes with foods that you didn’t try.
Quick Access
For a quick reference, the rules are on the upper menu above.
You’ll find there the instruction to the supplements, too.
The food list is also in the menu.
Daily Tasks