“In the beginning, I had the motivation to stick with the supplements. But now I don’t feel taking them every day, three times a day…”

It can be annoying and tiring to take supplements according to routine every… single… day.

I have to admit, when I first got into wellness and health, I thought: “what’s the big deal with taking a few pills every day?”

Then, I realized it can be annoying. Especially when you need to take with meals.

And some days, taking supplements feels like a headache to remember.

And many people have narrowed throats. They can’t take more than one pill each swallow and have problems with large tablets.  If that’s you, I get you. It’s not fun, but not an excuse. It’s your health, get over it.

Hard to swallow? Take capsules one by one.  Cut the tablet.

Long term, you want to select brands with smaller tablets.

Every problem has a solution.

The “Headache” is Worth It

Over a decade, I’ve been researching supplements. The more I study them, I realized the headache is worth it. More than you might think.

Supplements are especially critical in those 21 days to repair sugar damage. The diet is the tough part, is it worth the risk for you?

Staying On Track

A few ideas to keep you on the right track with supplements.

#1 – It’s Time to Give the Body the Help

Achieving results with our bodies is difficult.

Look around you – everyone struggles with some sort of problem with their body. Weight, pain, eyesight, baldness, bad breathing, diabetes, continuous medications for some “mild” problem that never goes away.

You have a way to help your body in a very significant way. That could change your long-term lifestyle.

Food supplements are the easiest tool we’ve got. Once you accept that on a deep level, there are no excuses.

“If I can’t do this, then I can’t do anything for my body”. That’s what I tell myself when my brain resist the idea of  supplements today.

#2- The Power of A Protocol

Following a supplement “protocol” is giving your body the right supplements, in the right amounts, and at the right time.

Have you tried before such a protocol?

If not, it’s worth giving it an honest chance. Harness the power of supplement protocols!

Protocols make supplements work. Every supplement work in synergy (=power!) with one another and the nutrition to get your body to repair sugar damage.

Stick to the protocol. Even if you forget a day, get back to it. Refocus. You know that what it takes to achieve results.

#3 – You Don’t Miss Supplements Two Days in a Row

What matters is not the mistakes you make, but how you recover from them.
Missing one supplement dose by mistake is fine. But using that as a reason to miss the next one, that’s clearly not who you are.

You have the identity of someone who continues with supplements routines even if you forget. You don’t miss supplements two days in a row.

That’s who you are.

#4 –  Don’t Reduce or Change the Dose

There’s the exact amount of oil you need to put in your car. Any technician will tell you reducing the dose of oil will hurt the function of the engine.

Why is it different from your body?

Reducing the dose will hurt the repair.

Period. I’ve seen this again and again.

We have a common belief in our society “everything in moderation”. What is “moderation”? Does it come with explanation?

Nobody tells us.

Do you know who tells us? Science. We have a hundred years of metabolic science that researched the human body.  And it tells us the exact help that our body needs.

There’s nothing “moderate” about changing the dose away from the optimal one.

Either up or down.

The exact dose is crucial to achieving results.

If you’ve changed the dose, get back to the right one today. It’s not too late. And you’ve learned a great lesson.

Let’s Refocus

The instructions for the supplement protocol for 21 days to repair sugar damage:

1. We take supplements only from specific brands. We avoid other omega 3 or calcium supplements in the challenge. They might interfere.

2. We store the fish oil always in the fridge and close the lid immediately after using it.

3. Upon waking: take 2 capsules of our recommended magnesium supplement with 2-3 glasses of clean water

4. Twice a day with food: Take two tablets of chosen multivitamin and 1 teaspoon of chosen fish oil.