If only we were robots that can go to a mechanic periodically and replace parts…
We would not need to think about repairing our bodies and take charge of our health.
But that’s NOT how it goes.
The repair of damage comes from within our bodies… and usually it doesn’t work unless we do something active.
This means that we need to change our approach to health… and to our bodies
Sure, you will read articles about health, tips, try diets or some foods, but never protocolize everything or go deep.
Sugar, stress, toxins in our environment will continue to damage your body.
As a result, day by day, you will gain fat. You may stay the same weight as the muscle, which weighs more, is being replaced by the new fat.
Your blood tests will get worse and worse by the year, indicating deterioration of your health.
Every year, you will gradually lose your youthfulness, vitality, looks, and performance in your work. Your productive capacity will go down.
So much so that when you’re hitting 67 (on average), you’re no longer useful in your work and “retire” (active verb, ha?).
Next, you’re awaited a decade of fighting chronic degenerative diseases until on average you will die at age 80. Sounds cruel? That’s the statistics…
Luckily, you have a choice…
You get a bit of understanding of what happens in our bodies every day.
You monitor key blood tests that we know dictate your health and youthfulness.
You do active things to affect all your health biomarkers.
And especially, you take time to actively repair damage to your body.
You understand that normally, the body can’t repair damage due to sugar, toxins, stress, processed foods.
So you take 3 weeks to focus on that repair.
As a result, you increase the energy and vitality of your body. You’re happier for some reason you don’t quite understand.
You realize you’re more productive in your work.
You’re more focused and sharp, and stress doesn’t affect you as it used to.
And the weight? It’s balanced naturally because the damage is fixed.
As a result of damage repair, you will possibly gain at least a decade of youthfulness ahead of everyone you know.
You preserve naturally your best looks as a “side effect” of perfect health and cooperating with your body.
You can “retire” from your career on your terms, when YOU want to.
You use your body as a tool to achieve your dreams and achieving your wellness goals.