If you haven’t been taking supplements regularly, the idea of taking supplements might feel a bit weird.

“What are those pills?”

“Are these like drugs? I’m healthy, no thanks.”

Normal Weirdness

If you have a weird feeling about supplements, first, know it’s natural.

We never received proper education or instruction on supplements.

While drugs are a powerful tool doctors use to affect diseases and heal, we’re used to take them when we’re sick…

Supplements are a tool for wellness, vitality, and healthy lifestyle.

Supplements, when we take them correctly, help your body work better when it’s healthy.

In The Challenge

In this challenge, you’ll use supplements to repair sugar damage. And when your body repairs sugar damage, you’ll see the amazing change happening inside.

We must have them for the challenge. The supplements work in synergy with the nutritional plan to repair sugar damage. It’s difficult for your body to repair the damage without supplements.

Prepare

First, make sure you have them handy for next week.

These include fish oil, multi-vitamin formula, and magnesium from specific brands and formulas.

I cherry-picked these brands and formulas to work with one another and the nutrition.

For example, these supplements differ from most omega 3, multivitamins, or magnesium you might’ve supplemented before.

So you cannot replace them with “similar” products.

Believe me, I’ve tried, experimented, and researched over 20,000 supplements. I have no affiliation with these companies, by the way. And other companies continue to offer me good money to promote theirs.

You can order these brands in any store you want, but it has to be those specific products, ideally freshly bought.

Storage

When you receive them, store them in the fridge (but not the freezer). Do not open the seal until the challenge starts.

Next Step

If you haven’t, ordered them, here’s the link:

Order the supplements from Here

More Supplements Education

If you want to understand more about supplements:

Watch This YouTube video about supplements (and subscribe, of course!)

Listen to this episode on Apple Podcasts.

It’s not mandatory for success in the challenge, but any quality education is helpful for the challenge and the long-term healthy lifestyle design.

Subscribe to Health & Vitality YouTube channel here, dare you not to.