Most of us, including myself, used to have a physical addiction to sugar and carbs. 

When we cut carbs and sugars, our energy drops. And we eat them, the energy goes up again.
And now we wonder: “would I have energy in the next 21 days?”

Absolutely.

But first, let’s forgive ourselves for all of our past “failures”.

This energy cycle made our dietary changes so difficult, almost impossible!

The Myth

The idea our body needs sugar and carb for energy is a myth.

Most of us have enough energy (our fat stores) to give us perfect energy for months ahead. Without eating a single gram of sugar.

In fact, fat has more calories than sugar because… it gives you more energy! Remember, calories are energy units.

But we can’t access this energy until we repair sugar damage. That’s what sugar damage does to us.

This is why those 21 days are going to be so therapeutic.

“Side Effects”

And as you break this cycle and increase your body’s access to energy, you’ll improve your focus and concentration.

The energy becomes stable because your body already has access to energy. When you eat, and when you don’t eat.

That’s the opposite of sugar dependency where we need to eat every 2-3 hours. That’s why many diets are based on continuous feeding.

This time it will be different for you.

And your body will have extra energy to repair tissues you won’t even know.

Yes, some of that extra energy, you won’t even feel because your body will use it for repair. But that’s good for your healthy body.

Zero Nutrition

What about a nutritional requirement of sugar?

Our bodies have zero requirements for sugar. The little our body needs it can make on its own or recycle. Like how we recycle paper. Eating it just prevents repairing the damage and causing more of it.

Speaking of nutrition, with the nutritional supplements and healthy foods on the list, your body will get so much nutrition.
That’s the power of these 21 days.

Nutrition Up. Repair Up. Energy Up.

This is why this time you’ll succeed.

Let’s do it.