Waking Up

• 2-3 glasses of clean water with 2 capsules of magnesium

Skip Breakfast

• Start working. Drink coffee with MCT or Herbal tea
•  If you don’t need the caffeine, sip decaf coffee as much as you want

Late Branch (around 11 -12 am)

• Delay until you’re hungry
• Sardines with olive oil and vegetables / 2 hard-boiled eggs / sunny side up
  with nuts (Macadamia, Pecan) for satisfaction
   avocado
  (1 protein servings)

Mid-afternoon Snack

Choose one option:

• Salad with approved sauce (e.g. tahini)
• Nuts: Macadamia, Pecan, Walnuts, Hazelnuts.
• Coconut chips with salt
• A daily portion of fruit e.g. a handful of berries
• Cut vegetables with olive oil, lemon, and salt
  (all the above are 0 protein servings)

Drink Coffee and Tea

• Coffee suppresses hunger
• This way you delay the dinner.

Dinner – Main Dish Plus 2 Side Dishes

• Main dish: Wild-caught salmon on tahini bread with approved pesto sauce

• OR 2 poached eggs on tahini bread with approved mayonnaise sauce

• Side Dish – Choose 2: #1-Baked cruciforms vegetables (broccoli, Brussels sprouts…) with olive oil

• #2- Baked cauliflower/ baked eggplant ( aubergine) with tahini sauce

• #3- avocado with pepper and salt

• #4 -Salad with a handful of walnuts with 80 grams of cheese/tofu/caviar
  (2 protein servings in total)

After Dinner or TV Snack

• Coconut chips with salt (see substitutions list)