Waking Up

• 2-3 glasses of clean water with 2 capsules of magnesium

Breakfast

• Approved Tortilla bread with omelet from 2 eggs (fried with coconut oil)
   and avocado
•  with approved pesto sauce
  (1 protein serving)

Noon – Snack Break

• Commercial approved salted coconut chips coming in a bad
  (0 protein servings)
• OR salted and roasted macadamia nuts.
• Take time off and enjoy the snacking

Afternoon Meal

• Approved pasta, with vegetables, condiments, coconut oil
• With mushrooms and asparagus
• small pieces (40 grams) of fresh salmon (remember the one full serving per week limit for restricted protein sources)
  (0.5 protein servings in total)

Dinner

• Pizza from cauliflower dough from the “Pizza” recipes with cheese 
  (Protein servings:120 gram of cheese in the pizza servings = 1.5 protein serving)
• Take supplements 

After Dinner / TV Snack

• Salted and roasted macadamia nuts
• Or coconut chips