Cauliflower Purée
Preparation: 10 mins
Cook: 20 mins
Total: 30 mins
Challenge Protein Servings: 0
Benefits & Notes: Cauliflower purée happens to taste remarkably like mashed potatoes. And it has 0 protein servings.
After the challenge, you could do it with butter, high fat cream, and have zero sugar.
Ingredients
- Cauliflower – washed
- Coconut oil – ½ tablespoons
- Salt and pepper.
- (Recommended) Thyme leaves
- (Optional) chicken broth
- Needed equipment: food processor and slotted spoon.
Directions
- Bring the water to a boil and a large pot and add salt. Use chicken broth if you like to add extra taste.
- Add the cauliflower and boil for about 20 minutes, or until the cauliflower is very tender.
- Using a slotted spoon, transfer the cauliflower to a food processor and add 1-2 tablespoons of coconut oil. According to taste.
- Process until smooth and creamy, then taste and modify seasoning with salt and pepper.
- (Optional) Add the chopped thyme and process until evenly mixed.