Ingredients

• 100% unflavored whey protein concentrate (the only other ingredient on the package: lecithin) – find easily on Amazon or online.
• Avocado
• Ice cubes and water
• Optional: flax seeds or hemp seeds
• Optional: a tablespoon of coconut oil
• Optional: your daily fruit serving from the approved fruits (e.g. blueberries).

Directions

1. Adjust ice cube vs clean water according to your taste (and heat!).
2. Mix in a blender, pour in a nice glass and drink slowly, enjoy.