Lettuce & Macadamia Salad
Preparation: 5 mins
Cook: 5 mins
Total: 10 mins
Challenge Protein Servings: 0.5
Benefits & Notes: This salad is only 0.5 protein servings. Remember that 1 egg and 1/4 cup of yellow cheese are about 0.5 of protein dish each, so better to choose just one of them.
Macadamia fit here well.
Ingredients
- 1 head romaine lettuce, washed and dried
- 1 harb-boiled egg sliced or 1/4 cup of grated yellow cheese
- 1 ripe avocado, chopped
- 1⁄4 cup chopped macadamia nuts
- Extra vegetables according to taste: cucumber, onion slices, mesclun.
- Select dressings: homemade/recommend pesto / homemade balsamic vinaigrette, olive oil/ tahini sauce, lemon.
- Like any salad, you can add extra olives and avocado to taste.
Directions
- Add all the ingredients to a salad bowl, add the dressing, toss, and serve.
- Salt to taste