Seaweed Caviar Salad
Preparation: 10 mins + overnight soaking
(Most dried seaweed must be soaked before eating.)
Total: 10 mins
Challenge Protein Servings: 0.5
Benefits & Notes: Red caviar is extremely healthy food. 1/3 cup of caviar is about 0.5 protein serving. You can add more but take into account in the protein servings.
Ingredients
- 1 cup of seaweed, well rinsed and soaked overnight
- 1⁄3 cup (40 grams) of red caviar
- 1 ripe avocado, chopped
- 1⁄2 red bell pepper chopped
- 1⁄4 cup sesame seeds
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- tamari sauce
- Pinch of cayenne
- Like any salad, you can add extra olives and avocado to taste.
Directions
- Rinse the presoaked seaweed well, drain, and place in a bowl with the bell pepper, avocado, sesame seeds, olive oil, lemon juice, tamari, and cayenne. Mix well.
- Add the caviar on top.
- Salt to taste.